Retreats · Dharamshala, India
Silent Meditation & Breathwork Retreat
Summary
A four-day silent retreat in the Himalayan foothills of Dharamshala — guided meditation, pranayama and long stretches of noble silence to quiet the mind.
What guests are saying
“Four days of silence gave me more than years of talking therapy. Profound and gentle.”
“Challenging at first, then deeply freeing. The breathwork sessions were a highlight.”
The experience
Silence is the teacher. With phones set aside, days move through sitting, walking and breath — a rare chance to truly rest the mind.
What's included
- 4 nights accommodation
- All meals
- Guided meditation sessions
- Breathwork workshops
- One-to-one check-ins
Not included
- Flights
- Travel insurance
- Personal expenses
Program & itinerary
1Day 1 · Entering Silence+
4:00 PM
Arrival and orientation.
7:00 PM
Silence begins after dinner.
2Day 2 · Breath & Stillness+
6:00 AM
Silent sitting meditation.
9:00 AM
Breathwork workshop.
5:00 PM
Walking meditation in the pines.
Specialities
A genuine noble-silence container — supported, never austere, with daily private check-ins.
Food
Warm, simple vegetarian meals eaten mindfully in silence.
Your facilitator
Tenzin Palmo, a meditation teacher trained in the Tibetan tradition, guides the retreat.
Location & facilities
Held at a mountain centre above McLeod Ganj, with sweeping views of the Dhauladhar range.
Available facilities
- Meditation hall
- Garden
- Library
- Mountain-view rooms
- Tea house
Begin your practice today
Your first retreat is the hardest step. We will guide the rest.