Retreats · Agonda, Goa, India
Vinyasa & Surf Flow Retreat
4.7(2 reviews)Agonda, Goa, India6 days / 5 nights
Energy & vitalityCore strengthFun & connectionOcean therapy
Summary
Sun, sand and dynamic Vinyasa — mornings on the mat, afternoons in the waves. A joyful, active retreat on Goa’s quietest beach.
What guests are saying
4.72 verified reviews
JWJonas Weber
“Best week of my year. Yoga + surf is the perfect combination and Agonda is paradise.”
SLSara Lin
“Stood up on the board by day two! Maya’s flows were exactly the right intensity.”
The experience
Flow with the tide. Strong, breath-led sequences to open the body, then learn to read and ride the ocean.
What's included
- 5 nights beachfront accommodation
- Daily Vinyasa flow
- 3 surf lessons
- Breakfast & dinner
- Sunset beach meditation
Not included
- Flights
- Lunch
- Surfboard damage deposit
- Personal expenses
Program & itinerary
1Day 1 · Arrival & Sunset Flow+
4:00 PM
Beach house check-in.
6:00 PM
Gentle welcome flow at sunset.
2Day 2 · Flow & Surf+
7:00 AM
Energising Vinyasa.
10:00 AM
First surf lesson.
6:30 PM
Restorative stretch and beach meditation.
Specialities
- Beachfront — roll out your mat with your toes in the sand.
- All levels surf coaching from certified local instructors.
Food
Fresh tropical breakfasts and coastal vegetarian dinners — think Goan curries, fruit and coconut.
Your facilitator
Maya D’Souza, a 500-hour Vinyasa teacher, leads alongside Goa’s Wave School surf crew.
Location & facilities
Right on Agonda Beach in South Goa — calm, clean and far from the crowds.
Available facilities
- Free Wifi
- Beachfront deck
- Surfboards
- Outdoor shower
- Cafe
Begin your practice today
Your first retreat is the hardest step. We will guide the rest.